【Materials】 (For 2 people)
Cucumber…2 pieces
Firm tofu…160grams
Miso...4 teaspoons

Cucumber with tofu miso dip

【How to make】
①Cut the cucumber in half, then cut in half lengthwise and into quarters.
②Crush the firm tofu into small pieces, place each half on kitchen paper and squeeze to drain the water.
③Put ② and miso in a bowl and mix well.
④Place ① on a plate, then put ③ in a bowl and serve.

【point】
It's simple, but you can easily consume high-quality tofu protein and miso, which is a fermented food. It's also recommended as a snack when you don't have time or appetite, or when you're having alcoholic drinks.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)