【Materials】 (For 2 people)
Rice…240 grams
Zucchini…1/2 pieces
Mixed ground meat (beef and pork)…100 grams
Onion…20 grams
Ketchup…30 grams
Soy sauce…1/4 teaspoon
Cane sugar…2 teaspoons
Melted cheese…50 grams
Mitsuba…As much as you like
【How to make】
①Cut the zucchini into 5mm thick slices.
②Finely chop the onion.
③Heat vegetable oil in a frying pan over medium heat, fry ②, and when it becomes translucent, add the ground meat and fry. When it starts to change color, add ketchup, soy sauce, and cane sugar, mix, and when it starts to bubble, turn off the heat.
④Place rice on a heat-resistant plate, pour ③ on top, top with ①, sprinkle with melted cheese, and bake in a toaster oven for about 8 minutes. When it is browned, remove from the oven.
⑤Garnish with mitsuba.
【Points】
This is a recommended dish that goes well with cheese and minced meat and is easy for children who don't like vegetables to accept.
by Masako Yoshimura(Culinary expert,Registered dietician)
