【Materials】 (For 2 people)
Pumpkin…160 grams
Apple…60 grams
Mixed nuts…as much as you like
Arugula…to taste
Extra virgin olive oil…to taste
Lemon juice…1 tablespoon
Salt and pepper…to taste

Pumpkin and apple salad

【How to make】
①Cut the pumpkin into bite-sized pieces and steam until soft.
②Thinly slice the apple into quarter-rounds.
③Crush the mixed nuts.
④Place arugula in a bowl, then top with the pumpkin and apples and top with the mixed nuts.
⑤Drizzle with extra virgin olive oil and lemon juice, and sprinkle with salt and pepper.

【Points】
The sweet and sour taste of the apple is added to the pumpkin, and the sesame-like aroma of the arugula completes the overall flavor.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)