【Materials】 (For 2 people)
Shiitake mushrooms…30 grams
Sea bream sashimi…4 slices
Rice…2 bowls
Dashi…400cc                                                                                                                                        Salt...to taste
Sudachi…As desired

Rice soaked in dashi stock with Semi-dried shiitake mushrooms and Sea bream sashimi

【How to make】
①Remove the stems from the shiitake mushrooms, slice them thinly, spread them on a colander, and dry them in the sun for 2 hours.
②Place warm rice in a bowl and top with sea bream sashimi.
③Heat the dashi in a pot, add ①, and cook briefly, then add salt to taste.
④Pour ③ over ②, grate the peel of the sudachi on top, and garnish with sliced ​​sudachi.

【Points】
Drying shiitake mushrooms can increase the amount of vitamin D, which regulates immune function. Semi-dried shiitake mushrooms and sea bream make for a delicious ochazuke. The sudachi adds a refreshing finish.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)

Articles are excerpts from reports and news in the Kyoto Shimbun. Due to automatic translation, some expressions may not be accurate.