【Materials】 (For 2 people)
Broccoli…½ piece
Chicken tender…2 pieces
Sesame paste…1 tablespoon
Cane sugar…1 tablespoon
Ponzu…1 tablespoon

Grilled broccoli and chicken tender with sesame and ponzu sauce

【How to make】
①Divide the broccoli into portions and cut each part in half. Peel off the tough skin from the stems before using them.
②Grill the broccoli on a grill on both sides until browned.
③Quickly boil the chicken tender in boiling water and break them up with your hands.
④Add the sesame paste, cane sugar, and ponzu to a bowl and mix.
⑤Add ② and ③ to ④ and mix.
⑥Place ⑤ on a plate.

【Points】
The flavor of the broccoli is concentrated by grilling. Enjoy it with the aroma of sesame.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)