【Materials】 (For 2 people)
Crown daisies…180 grams
Japanese yam…180 grams
Salt…Less than 0.5 teaspoon
Olive oil…1 tablespoon

Stir-fried crown daisies and Japanese yam with salt

【How to make】
①Wash the crown daisies, cut off the roots of them, and cut them in half.
②Peel the yam, cut it in half lengthwise, then cut it into 5mm-thick half-moon slices, sprinkle with salt and lightly knead.
③Heat olive oil in a frying pan, add the pieces from ② and fry quickly on both sides, then add the crown daisies and stir fry quickly.

【Points】
A simple stir-fry seasoned only with salt, preserving the flavor of the ceown daisies and the crispy texture of the yam.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)