【Materials】 (For 2 people)
Cauliflower…250 grams
Celery…1 piece
Garlic…1 clove
Chicken thigh…150 grams
Olive oil…2 tablespoons
Mayonnaise…2 tablespoons
Soy sauce…2 teaspoons
Salt…Appropriate amount
Pepper…Appropriate amount

Cauliflower and chicken stir fry with garlic

【How to make】
① Divede the cauliflower into small pieces and boil in boiling water until firm.
② Cut the celery stalks diagonally. Finely chop the garlic.
③ Slice the chicken thighs into thin strips and season lightly with salt and pepper.
④ Heat the olive oil and garlic in a frying pan over medium heat. When the aroma comes out, add ② and fry lightly.
⑤ Remove the celery from the frying pan, then fry the chicken on both sides.
⑥ Remove excess fat with paper towels, add the celery, boiled cauliflower, mayonnaise, and soy sauce, and fry. Season with salt and pepper.

【Points】
The cauliflower and celery have a firm texture and are satisfying to eat. This is a dish that will fill you up.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)