【Materials】 (For 2 people)
Rape blossoms…½ bunch (75 grams)
Chicken thigh…1 piece
Salt…Appropriate amount
Pepper…Appropriate amount
Garlic…1 clove
Olive oil…1 tablespoon

Stir-fried rape blossoms and chicken with garlic

【How to make】
① Cut the rape blossoms into 4cm lengths.
② Cut the chicken thighs into bite-sized pieces and sprinkle with salt and pepper.
③ Thinly slice the garlic and place in a frying pan with olive oil over low heat. When the aroma comes out, remove the garlic.
④ Place ② in the frying pan from ③ and heat over medium heat. Fry on both sides until golden brown, then add ① and stir fry.
⑤ Place on a plate and sprinkle with the garlic from ③ that was set aside.

【Points】
Although simple, the garlic aroma will whet your appetite. This is a side dish that goes well with both alcoholic drinks and rice.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)