【Materials】 (For 2 people)
Chicken thighs…200 grams
Pumpkin…80 grams
Olive oil…to taste
Salt…to taste
Pepper…to taste
Rosemary…3 sprigs

Pumpkin and chicken baked in the oven

【How to make】
①Cut the pumpkin into wedges about 8 mm in size.
②Cut the chicken thighs into bite-sized pieces.
③Place ② on a baking tray, drizzle olive oil over the entire surface, sprinkle salt and pepper, and top with rosemary leaves.
④Preheat the oven to 200°C, arrange the pumpkin on top, and bake for about 20 minutes. When the chicken releases clear juice and is browned, it's done.
⑤Place on a plate and garnish with rosemary sprigs.

【Points】
The scent of rosemary gives it a gentle, sharp finish. The scent of rosemary has the effect of improving concentration and memory, so it's recommended to use it when you're feeling lethargic, as it will refresh you and increase your motivation.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)