【Materials】 (For 2 people)
Zucchini…1/2 piece
Squid…1 piece (100 grams)
White Maitake mushroom…1 pack
Sesame oil…2 tablespoons
Water…200cc
Salt…1 teaspoon
Potato starch…1 tablespoon
Watar…1 tablespoon
Juice of lemon…1/2 piece
Coarse ground pepper…Appropriate amount
【How to make】
①Slice the zucchini into rounds.
②Divide the white maitake mushrooms into bite-sized pieces.
③Remove the innards and cartilage from the squid and cut it into rounds.
④Heat sesame oil in a frying pan over medium heat, add ③ and fry until the color changes, then add ① and ②, water, salt, lemon juice, and potato starch dissolved in water, and mix.
⑤Place ④ in a plate and sprinkle with coarse ground pepper.
【Points】
A combination with squid that is expected to have health benefits and help maintain stamina. We've given it a refreshing finish by covering it with lemon-flavored starch sauce so that it can be eaten even when your appetite is low due to the heat.
by Masako Yoshimura(Culinary expert,Registered dietician)
