【Materials】 (For 2 people)
Bitter melon…1 stalk
Salt…4 pinches
Chicken thighs…300 grams
Salt…A small amount
Pepper…A small amount
Onion…1/2 piece (150 grams)
Curry powder…1 tablespoon
Cane sugar…2 teaspoons
Olive oil…1 tablespoon

Bitter melon stir-fried with curry

【How to make】
①Cut the bitter melon in half lengthwise, remove the pulp and seeds, cut into 5mm thick pieces, sprinkle with salt and set aside.
②Cut the chicken thighs into bite-sized pieces and season lightly with salt and pepper.
③Cut the onion into 1cm wedges.
④Heat olive oil in a frying pan over medium heat, add ② and stir fry. When the meat starts to change color, add ③ and ① with the water squeezed out, and continue to stir fry.
⑤Add the cane sugar and curry powder, and stir fry until the flavors are well mixed. When the meat is cooked through, turn off the heat and serve on a plate.

【Point】
I tried to make it easier to eat by adding a slightly sweet curry flavor.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)