【Materials】 (For 2 people)
Fig…1 piece
Chicken tender…1 piece
Silken tofu…80 grams (65 grams after draining)
Rice vinegar…2 tablespoons
Ground sesame seeds…10 grams
Cane sugar…10 grams
Mitsuba…Appropriate amount

Dressed fig and chicken tenders with mashed tohu

【How to make】
①Boil the chicken tender in boiling water, then transfer to cold water, drain and flake the meat.
②Drain the tofu and mash it with the back of a fork.
③Cut the figs into quarters.
④Mix ②, cane sugar, rice vinegar, and ground sesame in a bowl.
⑤Place ① and ③ on a plate, pour ④ on top, and garnish with mitsuba.

【Points】
I arranged the figs so that they are clearly visible and so that they can be eaten while mixing on the plate, as mixing all the figs will cause them to lose moisture.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)