【Materials】 (For 2 people)
Manganji peppers…6 stalks
Vegetable oil…2 tablespoons
Cherry tomatoes…100 grams
Dried bonito…2 grams
Soy sauce…2 teaspoons

Manganji peppers grilled in oil with tomato sauce

【How to make】
①Make a vertical cut in the Manganji pepper with a knife.
②Cut the cherry tomatoes and place in a bowl, add the dried bonito and soy sauce, and mix.
③Heat vegetable oil in a frying pan over medium heat, add the Manganji peppers, and cook until lightly browned.
④Place ③ on a plate and pour ② on top.

【Points】
Just grilling the Manganji peppers is delicious enough, but adding tomatoes adds flavor and nutritional value. The vibrant colors make this a dish that will look great on the dinner table.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)