【Materials】 (For 2 people)
Lotus root…50 grams
Rice…240 grams
Chicken gizzard…80 grams
Yukari…1 teaspoon
Vegetable oil…2 tablespoons                                                                                                                Mitsuba...4 pieces

Lotus root and gizzard fried rice with yukari

【How to make】
①Cut the lotus root into 5mm cubes.
②Finely chop the gizzard.
③Heat vegetable oil in a frying pan over medium heat, add ① and ② and stir fry.
④Add rice and yukari to ③ and stir fry while loosening the rice with a spatula.                                  　⑤Put ④ into a bowl, and sprinkle the stem of mitsuba cut into 1cm length on top, and garnish with the leaves of mitsuba.

【Points】
The difference in texture between the finely chopped lotus root and gizzard adds an accent to this fried rice. The texture and yukari flavor will leave you wanting more.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)