【Materials】 (For 2 people)
Cabbage…1/6 piece
Onion…30 grams
Dried Hijiki sprouts…1 gram
Olive oil…50cc
Canned tuna...70 grams
Soy sauce...1 teaspoon
Italian parsley…appropriate amount

Grilled cabbage with tuna oil

【How to make】
①Cut the cabbage into large wedges.
②Fry ① in a frying pan until slightly browned, then remove to a plate.
③Thinly slice the onion.
④Add ③, canned tuna and hijiki that have been rehydrated in a small pot, heat over medium heat, add soy sauce and  olive oil, and warm.
⑤Pour ④ over ② and add Italian parsley.

【point】
Just before eating, drizzle with warmed tuna oil.

                                                             by  Masako Yoshimura(Culinary expert,Registered dietician)