【Materials】 (For 2 people)
Pumpkin…60 grams
Shibazuke (Salted chopped pickled vegetable)…10 grams
Shiso…4 pieces

Pumpkin and Shibazuke wrapped in Shiso leaves

【How to make】
①Steam the pumpkin and mash it while it's still warm.
②Finely chop the shibazuke.
③Mix together ① and ②.
④Place the shiso leaf with the underside facing up, place ③ on top, and then wrap with the leaf.

【Points】
The crunchiness and flavor of the shibazuke add an accent to the pumpkin. It makes a great easy snack.

                                                            by  Masako Yoshimura(Culinary expert,Registered dietician)